Many people know how flavorful herbs are when used for cooking, but they may not be aware that herbs have other health benefits. Growing herbs in the comfort of your home can offer even more advantages for a healthy lifestyle. Here are just some of the health benefits of homegrown herbs you can have when you invest your time in an herb garden.
The Joys of Gardening
As anyone with a green thumb can tell you, gardening is good for the body and mind. The movement of gardening can add a bit of physical activity to your routine, depending on the size of your beds. Indoor or container gardening may not help you work up a sweat, but it too can offer you stress relief and mindfulness through the simple acts of tilling, planting, watering, pruning, and harvesting your own herbs. You can also relish the accomplishment of growing plants for your own use and health.
Add a Pinch for a Healthy Lifestyle
More studies have shown the value of adding herbs to your diet. You can gain the benefits of vitamins and nutrients that everybody needs to stay healthy. Herbs can also offer essential oils and antioxidants to target specific health issues, such as lowering cholesterol and reducing inflammation.
Many of the herbs at the market are treated with chemicals to deter insects or to increase their shelf life. When you grow your own herbs, you are getting the freshest product to retain much of the nutritional value. If your herbs are inside, you can have that freshness all year round with no pesticides or waste.
Whether you use your herbs for a flavor enhancement or as a home remedy, you can boost your wellbeing with the health benefits of homegrown herbs. Look into what varieties can be the most useful for you. You can start with a few types, and as you become more adept, you can branch out into more species that suit your tastes and your needs.